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A Month of Sunrises

Change can be difficult. Especially when it comes to creating better habits, or creating purposeful moments of joy in your daily life. This year, I’ve been breaking it down. Instead of seeing change as a whole big daunting everlasting all or nothing movement, I’ve been dedicating each month

Kick Your Cold to the Kerb Naturally

Jack Frost has come to town. He’s brought the rain and winds and cold weather on so fast that everywhere I turn, people are sneezing and sniffling and catching colds and flus all over the place.

I caught one last Monday and it was not fun. Everyone I spoke

Can a computer know me better than myself?

 

How can a computer know me better than myself???

The very notion sounds quite futuristic and a little scary. But with personality testing, computers are able to tell us about our strengths and weaknesses, romantic relationships, friendships, parenthood, career paths and workplace habits.

I am fascinated by personality testing. I find it

Dream Days

I think you might be in need of a Dream Day.

A day that starts out as white space to be filled with whatever you desire on that very day, moment to moment.

I had one of these today and writing to you at this very moment is exactly what

Sophie Eadie :: The Brokenhead Company :: Fabulous Female Friday

Sophie Eadie :: The Brokenhead Company :: Fabulous Female Friday

Soph is my ultimate dream-girl hippie.

She lives in Byron and started The Brokenhead Company who produce organic coconut milk and organic cold press coffee + coconut milk which I raced around Byron trying to find when it first came

Where are the party poppers in your life?

How many party poppers do you have going off in your life?

And by this I mean, how much do you celebrate?

Big wins, small wins, promotions, completions of big tasks, commemorating lovely days as well as the usual birthdays and anniversaries?

I am a big fan of the party popper.

Zhanna Dijkstra :: Holistic Health Coach & Raw Food Chef :: Fabulous Female Friday

Zhanna Dijkstra :: Holistic Health Coach, Raw Food Chef, Green Smoothie Connoisseur :: Fabulous Female Friday

Zhanna is a gorgeous friend who I met whilst studying at the Institute for Integrative Nutrition.

She currently lives in Holland but has also lived in Sydney, Melbourne and LA!

She is a Raw Food

New Desire Map Workshop, Silent Retreats and World Travels

Hello sweet friends!
As you may have seen from my photos, I have been travelling for the past few weeks. I was in the South of France for my best friend’s wedding which was beautiful. The famed Mistral winds added a fun amount of dramatic flair to the day as did

Heidi Moore :: This Whole Life :: Fabulous Female Friday

Heidi Moore :: This Whole Life :: Fabulous Female Friday
How would your biggest fan describe what you do? I reckon they would say I lovingly support, guide and encourage modern women to prioritise taking caring of themselves, minus the guilt that is so often associated with doing just that. 

Tongue Scraping

Okay. So. You brush your teeth morning and night and maybe some of you floss daily too and that should be enough, no?

Well I’m here to introduce one quick thing to your mouth cleaning regime that you will never look back from.

Tongue Scraping.

Tongue scraping gets rid of that whiteish

Jenna Black :: Marketing, Branding and Online Business Consultant :: Fabulous Female Friday

Jenna Black :: Marketing, Branding and Online Business Consultant :: Fabulous Female Friday
How would your biggest fan describe what you do? I help coaches and solopreneurs radiate, resonate and innovate online with branding and marketing!

What’s lighting up your world at the moment? I’ve just made a free ecourse to

Meditation

We’ve all heard about the benefits of meditation. It helps with everything from more energy and clarity when we are feeling depleted, to better sleep and relaxation during times of stress and just about everything in between.

For many years I liked the IDEA of meditation but told myself