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A Month of Sunrises

Change can be difficult. Especially when it comes to creating better habits, or creating purposeful moments of joy in your daily life. This year, I’ve been breaking it down. Instead of seeing change as a whole big daunting everlasting all or nothing movement, I’ve been dedicating each month

Kick Your Cold to the Kerb Naturally

Jack Frost has come to town. He’s brought the rain and winds and cold weather on so fast that everywhere I turn, people are sneezing and sniffling and catching colds and flus all over the place.

I caught one last Monday and it was not fun. Everyone I spoke

Can a computer know me better than myself?


How can a computer know me better than myself???

The very notion sounds quite futuristic and a little scary. But with personality testing, computers are able to tell us about our strengths and weaknesses, romantic relationships, friendships, parenthood, career paths and workplace habits.

I am fascinated by personality testing. I find it

Dream Days

I think you might be in need of a Dream Day.

A day that starts out as white space to be filled with whatever you desire on that very day, moment to moment.

I had one of these today and writing to you at this very moment is exactly what

Where are the party poppers in your life?

How many party poppers do you have going off in your life?

And by this I mean, how much do you celebrate?

Big wins, small wins, promotions, completions of big tasks, commemorating lovely days as well as the usual birthdays and anniversaries?

I am a big fan of the party popper.

New Desire Map Workshop, Silent Retreats and World Travels

Hello sweet friends!
As you may have seen from my photos, I have been travelling for the past few weeks. I was in the South of France for my best friend’s wedding which was beautiful. The famed Mistral winds added a fun amount of dramatic flair to the day as did


We’ve all heard about the benefits of meditation. It helps with everything from more energy and clarity when we are feeling depleted, to better sleep and relaxation during times of stress and just about everything in between.

For many years I liked the IDEA of meditation but told myself

My Top 5 Tips for a Comfy Flight

Tomorrow I’m leaving on a jet plane for France. I love flying and it’s been put down to a fine art of preparation for me so I wanted to share with you My Top Five Flight Tips, including what to eat, what to pack and what to do

Churn and Burn

Churn and Burn ladies, churn and burn.
This is one of the best ways I know of to process uncomfortable feelings, situations or thoughts. As soon as you get up in the morning, you put pen to paper and start to write. Free form. It doesn’t even have to

The Biological Answer to Why Change is so Hard

You decide you’re going to change something in your life.

This time it’s going for a walk every morning. You know how much better you’ll feel when you do this. You want to be that person who gets up and breathes in the morning air and feels the sun

Try This Tuesday :: Marie Kondo Your Wardrobe

Would you like a wardrobe as organised as Cher’s from Clueless?
To be able to find beautiful outfits with ease each morning? Sure sounds good to me! Marie Kondo was introduced to me by a dear friend and I finally looked her up last week. She is a Japanese

33 Life Hacks For Leading A Sparkling, Healthy, Luminous Life!

How does a Sparkling, Healthy, Luminous Life sound?

I hope it appeals to you!

With so much love, I’ve created

33 Life Hacks For Leading A Sparkling, Healthy, Luminous Life!

It includes:

the secret to which sleeping position is universally best
my trick to banishing sweet cravings after every. single. meal.
the scientifically proven 5 minute practice