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A Month of Sunrises

Change can be difficult. Especially when it comes to creating better habits, or creating purposeful moments of joy in your daily life. This year, I’ve been breaking it down. Instead of seeing change as a whole big daunting everlasting all or nothing movement, I’ve been dedicating each month

Can a computer know me better than myself?


How can a computer know me better than myself???

The very notion sounds quite futuristic and a little scary. But with personality testing, computers are able to tell us about our strengths and weaknesses, romantic relationships, friendships, parenthood, career paths and workplace habits.

I am fascinated by personality testing. I find it

Dream Days

I think you might be in need of a Dream Day.

A day that starts out as white space to be filled with whatever you desire on that very day, moment to moment.

I had one of these today and writing to you at this very moment is exactly what

Where are the party poppers in your life?

How many party poppers do you have going off in your life?

And by this I mean, how much do you celebrate?

Big wins, small wins, promotions, completions of big tasks, commemorating lovely days as well as the usual birthdays and anniversaries?

I am a big fan of the party popper.

New Desire Map Workshop, Silent Retreats and World Travels

Hello sweet friends!
As you may have seen from my photos, I have been travelling for the past few weeks. I was in the South of France for my best friend’s wedding which was beautiful. The famed Mistral winds added a fun amount of dramatic flair to the day as did

The Biological Answer to Why Change is so Hard

You decide you’re going to change something in your life.

This time it’s going for a walk every morning. You know how much better you’ll feel when you do this. You want to be that person who gets up and breathes in the morning air and feels the sun

Try This Tuesday :: Marie Kondo Your Wardrobe

Would you like a wardrobe as organised as Cher’s from Clueless?
To be able to find beautiful outfits with ease each morning? Sure sounds good to me! Marie Kondo was introduced to me by a dear friend and I finally looked her up last week. She is a Japanese

Want to know the best masseuse?

Want to know who to call for the best massages?

The book and apps that changed my life?

My favourite tried & tested natural beauty products and makeup?

Well you’ve come to the right place Sunny Jim because today I let you in on all the secrets of my best personal recommendations. This is to kick off a new post

33 Life Hacks For Leading A Sparkling, Healthy, Luminous Life!

How does a Sparkling, Healthy, Luminous Life sound?

I hope it appeals to you!

With so much love, I’ve created

33 Life Hacks For Leading A Sparkling, Healthy, Luminous Life!

It includes:

the secret to which sleeping position is universally best
my trick to banishing sweet cravings after every. single. meal.
the scientifically proven 5 minute practice

The Space Where Our Biggest Freedom Lies

Some days just don’t go very well.

You know the ones? They’re the days when it feels like it’s you against the world.

Maybe you wake up a bit late and then you’re rushing like crazy to get out the door. Inevitably something will happen to make you even more

What It’s Like To Coach With Me

Want to peek behind the curtain to see what it’s like to do Health & Lifestyle Coaching with me?

What will you get out of it? Why is it 6 months? What does it require of you?

I asked two of my clients who have just completed their 6 Month Health

I’ve Dumped Busy and Started a Relationship with Flow


“I’m so busy!”

I think this must be one of the most common responses to “How are you?” nowadays. “Things have been so heckers” “I haven’t had a moment to breathe” “I’ve been run off my feet”.

But I’d like to let you in on a little realisation I’ve just