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What To Do If You’re Stuck in a Creative / Life Funk


Have you been feeling that beginning-of-year creep? That ramp up in the speed and pace of life until you feel like you haven’t got a second to breathe? Or are you feeling a little bleargh? A little like you’ve lost your way or you’ve lost your mojo?

I know

My Desire Map workshops start… NOW!

The Desire Map entered my life when I was struggling majorly with unproductivity (just let me Shakespeare that word). If there were a Procrastination Olympics, I’d win GOLD. I struggled with being overwhelmed by to-do lists, I didn’t have a one year plan let alone a five year plan

Every Woman Needs This On Her Mirror


Accepting yourself is the best beauty secret I ever learned.

It came from the novel I was studying in English when I was 16, Bliss by Peter Carey. In it, the protagonist describes his daughter as ordinary, “and even if her bum was already too big and her ankles

How to do Gratitude right

How to do Gratitude right. Surely any way in which we express gratitude is right? But I’m talking about how to practise gratitude so that it enriches your daily experience and gives you the most bang for your buck benefits. (and I’m not even talking money)

I have dabbled in

Year Of Yes

Have you ever made a New Year’s Resolution? I have never really been one to make them. I felt like they were blithe attempts at change that by January 10th were forgotten until the next New Year was imminent.

That was until a darling friend told me about her Year Of

Put Your Hand Up If You’re A Martyr

Is your hand up in the air (even in your head)? Not many people like being a member of the Martyr Club but a lot of us are. Sometimes without even knowing it.

For me, it goes something like this – Eldest child. Bossy boots. Organiser. Reliable. These are

What’s Holding You Back?


That was the word that first came out when I was asked how I wanted to feel recently. I wanted to feel free. So I got to asking myself what was keeping me from feeling free?

I think that we all have things that hold us back. That tame us,

What is a Health Coach?

What on earth is a Health Coach?

I find myself answering this one a lot :o)

Health Coaching is a process of self-discovery.  It is the alchemy of turning your personal goals into reality.

Through the support and guidance of a Health Coach you will be taken on a journey of

A Key to Joy

Sometimes life can throw you the most unexpectedly sweet, exciting and magical moments.

Though what I’ve found is that you have to seek them out.

I was in the park with the Frenchy (my partner) and a guy nearby was holding this massive bunch of balloons. They must have been

You’ve Got the Music in You

Music is so revealing of your inner world. I discovered this beautiful tree on Rottnest Island and it reminded me of the lyrics:

But when the night is falling / And you cannot find a friend / You feel your tree is breaking  / JUST BEND  / You’ve got the music in you / Don’t let go /

Rainy Day Bliss