I loooooovvvveee going out to dine and trying new places to eat. It can be tricky to find the healthier restaurants in Sydney though. So for your culinary enjoyment, here is a list of my favourite healthy restaurants in Sydney. They vary from organic to paleo to vegetarian
It’s cold outside and you’re craving something warm and comforting.
Enter healthy HoCho!
Easy, delicious & healthier than your standard hot chocolate.
It has good fats (coconut oil) to slow your body’s absorption of the sweetener (maple syrup). This will keep you satisfied for longer instead of causing a blood sugar surge that’ll
What on earth is a Health Coach?
I find myself answering this one a lot :o)
Health Coaching is a process of self-discovery. It is the alchemy of turning your personal goals into reality.
Through the support and guidance of a Health Coach you will be taken on a journey of
Saturday was so beautiful.
It was a lovely 20 degree winter’s day so the Frenchy and I went for a walk, visited the markets, then wandered along the beach. As I was trying to teach him to do a handstand (hilarious), it hit me.
An almighty headache. It was an awful, head pounding one.
Do you check the ingredient labels on the back of packaged foods?
I never used to. I thought that people who looked at labels were obsessing over calories and fat content, and that was never something I wanted to concern myself with.
Now? I couldn’t be more different. I check the label