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My Favourite Sydney Joints For Healthy Foodies

I loooooovvvveee going out to dine and trying new places to eat. It can be tricky to find the healthier restaurants in Sydney though. So for your culinary enjoyment, here is a list of my favourite healthy restaurants in Sydney. They vary from organic to paleo to vegetarian

Hot Chocolate

It’s cold outside and you’re craving something warm and comforting.

Enter healthy HoCho!

Easy, delicious & healthier than your standard hot chocolate.

It has good fats (coconut oil) to slow your body’s absorption of the sweetener (maple syrup). This will keep you satisfied for longer instead of causing a blood sugar surge that’ll

Nutrients

A dear friend of mine called me from a Health Food store the other day. She was feeling very tired, like she was on the precipice of getting sick and was calling to ask my advice on the vitamins that she was about to purchase.

She hoped that the

What is a Health Coach?

What on earth is a Health Coach?

I find myself answering this one a lot :o)

Health Coaching is a process of self-discovery.  It is the alchemy of turning your personal goals into reality.

Through the support and guidance of a Health Coach you will be taken on a journey of

Let’s Have A Drink!

Saturday was so beautiful.

It was a lovely 20 degree winter’s day so the Frenchy and I went for a walk, visited the markets, then wandered along the beach. As I was trying to teach him to do a handstand (hilarious), it hit me.

An almighty headache. It was an awful, head pounding one.

The 5 Ingredient Rule

Do you check the ingredient labels on the back of packaged foods?

I never used to. I thought that people who looked at labels were obsessing over calories and fat content, and that was never something I wanted to concern myself with.

Now? I couldn’t be more different. I check the label