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A Month of Sunrises

Change can be difficult. Especially when it comes to creating better habits, or creating purposeful moments of joy in your daily life. This year, I’ve been breaking it down. Instead of seeing change as a whole big daunting everlasting all or nothing movement, I’ve been dedicating each month

Can a computer know me better than myself?


How can a computer know me better than myself???

The very notion sounds quite futuristic and a little scary. But with personality testing, computers are able to tell us about our strengths and weaknesses, romantic relationships, friendships, parenthood, career paths and workplace habits.

I am fascinated by personality testing. I find it

Dream Days

I think you might be in need of a Dream Day.

A day that starts out as white space to be filled with whatever you desire on that very day, moment to moment.

I had one of these today and writing to you at this very moment is exactly what

Where are the party poppers in your life?

How many party poppers do you have going off in your life?

And by this I mean, how much do you celebrate?

Big wins, small wins, promotions, completions of big tasks, commemorating lovely days as well as the usual birthdays and anniversaries?

I am a big fan of the party popper.

New Desire Map Workshop, Silent Retreats and World Travels

Hello sweet friends!
As you may have seen from my photos, I have been travelling for the past few weeks. I was in the South of France for my best friend’s wedding which was beautiful. The famed Mistral winds added a fun amount of dramatic flair to the day as did

Want to know the best masseuse?

Want to know who to call for the best massages?

The book and apps that changed my life?

My favourite tried & tested natural beauty products and makeup?

Well you’ve come to the right place Sunny Jim because today I let you in on all the secrets of my best personal recommendations. This is to kick off a new post

33 Life Hacks For Leading A Sparkling, Healthy, Luminous Life!

How does a Sparkling, Healthy, Luminous Life sound?

I hope it appeals to you!

With so much love, I’ve created

33 Life Hacks For Leading A Sparkling, Healthy, Luminous Life!

It includes:

the secret to which sleeping position is universally best
my trick to banishing sweet cravings after every. single. meal.
the scientifically proven 5 minute practice

What It’s Like To Coach With Me

Want to peek behind the curtain to see what it’s like to do Health & Lifestyle Coaching with me?

What will you get out of it? Why is it 6 months? What does it require of you?

I asked two of my clients who have just completed their 6 Month Health

My Desire Map workshops start… NOW!

The Desire Map entered my life when I was struggling majorly with unproductivity (just let me Shakespeare that word). If there were a Procrastination Olympics, I’d win GOLD. I struggled with being overwhelmed by to-do lists, I didn’t have a one year plan let alone a five year plan

Every Woman Needs This On Her Mirror


Accepting yourself is the best beauty secret I ever learned.

It came from the novel I was studying in English when I was 16, Bliss by Peter Carey. In it, the protagonist describes his daughter as ordinary, “and even if her bum was already too big and her ankles

How to do Gratitude right

How to do Gratitude right. Surely any way in which we express gratitude is right? But I’m talking about how to practise gratitude so that it enriches your daily experience and gives you the most bang for your buck benefits. (and I’m not even talking money)

I have dabbled in

Year Of Yes

Have you ever made a New Year’s Resolution? I have never really been one to make them. I felt like they were blithe attempts at change that by January 10th were forgotten until the next New Year was imminent.

That was until a darling friend told me about her Year Of