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What’s Holding You Back?

Free.

That was the word that first came out when I was asked how I wanted to feel recently. I wanted to feel free. So I got to asking myself what was keeping me from feeling free?

I think that we all have things that hold us back. That tame us,

What is a Health Coach?

What on earth is a Health Coach?

I find myself answering this one a lot :o)

Health Coaching is a process of self-discovery.  It is the alchemy of turning your personal goals into reality.

Through the support and guidance of a Health Coach you will be taken on a journey of