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A Month of Sunrises

Change can be difficult. Especially when it comes to creating better habits, or creating purposeful moments of joy in your daily life. This year, I’ve been breaking it down. Instead of seeing change as a whole big daunting everlasting all or nothing movement, I’ve been dedicating each month

Can a computer know me better than myself?

 

How can a computer know me better than myself???

The very notion sounds quite futuristic and a little scary. But with personality testing, computers are able to tell us about our strengths and weaknesses, romantic relationships, friendships, parenthood, career paths and workplace habits.

I am fascinated by personality testing. I find it

Dream Days

I think you might be in need of a Dream Day.

A day that starts out as white space to be filled with whatever you desire on that very day, moment to moment.

I had one of these today and writing to you at this very moment is exactly what

Where are the party poppers in your life?

How many party poppers do you have going off in your life?

And by this I mean, how much do you celebrate?

Big wins, small wins, promotions, completions of big tasks, commemorating lovely days as well as the usual birthdays and anniversaries?

I am a big fan of the party popper.

Churn and Burn

Churn and Burn ladies, churn and burn.
This is one of the best ways I know of to process uncomfortable feelings, situations or thoughts. As soon as you get up in the morning, you put pen to paper and start to write. Free form. It doesn’t even have to

The Biological Answer to Why Change is so Hard

You decide you’re going to change something in your life.

This time it’s going for a walk every morning. You know how much better you’ll feel when you do this. You want to be that person who gets up and breathes in the morning air and feels the sun

33 Life Hacks For Leading A Sparkling, Healthy, Luminous Life!

How does a Sparkling, Healthy, Luminous Life sound?

I hope it appeals to you!

With so much love, I’ve created

33 Life Hacks For Leading A Sparkling, Healthy, Luminous Life!

It includes:

the secret to which sleeping position is universally best
my trick to banishing sweet cravings after every. single. meal.
the scientifically proven 5 minute practice

The Space Where Our Biggest Freedom Lies

Some days just don’t go very well.

You know the ones? They’re the days when it feels like it’s you against the world.

Maybe you wake up a bit late and then you’re rushing like crazy to get out the door. Inevitably something will happen to make you even more

What It’s Like To Coach With Me

Want to peek behind the curtain to see what it’s like to do Health & Lifestyle Coaching with me?

What will you get out of it? Why is it 6 months? What does it require of you?

I asked two of my clients who have just completed their 6 Month Health

My Desire Map workshops start… NOW!

The Desire Map entered my life when I was struggling majorly with unproductivity (just let me Shakespeare that word). If there were a Procrastination Olympics, I’d win GOLD. I struggled with being overwhelmed by to-do lists, I didn’t have a one year plan let alone a five year plan

How to do Gratitude right

How to do Gratitude right. Surely any way in which we express gratitude is right? But I’m talking about how to practise gratitude so that it enriches your daily experience and gives you the most bang for your buck benefits. (and I’m not even talking money)

I have dabbled in

Put Your Hand Up If You’re A Martyr

Is your hand up in the air (even in your head)? Not many people like being a member of the Martyr Club but a lot of us are. Sometimes without even knowing it.

For me, it goes something like this – Eldest child. Bossy boots. Organiser. Reliable. These are