Why did you decide to start a 6 Month Program with me?
“I felt generally not right. It wasn’t that I was unhealthy but more a feeling of my energy being dull. I was extremely tired and hadn’t slept well for years. I had a sniffle that never left and I was tired all the time. Generally I had adjusted and gotten used to only operating on half my energy.”
When did you start to feel a difference? What were some of your biggest breakthroughs from our sessions together?
“Almost immediately. For me it was not just about starting to eat better, the first thing that Sacha Marie did was see what worked for me already. It was refreshing to know that I already had some great things that I did that were already helping me but I just hadn’t made them into habits. Sacha Marie helped me identify what they were. Instead of telling me I was doing the wrong thing through the entire process she always referred back to what already worked for me and we built upon that.“
Could you explain a bit about a client’s perspective of the coaching process and what it entails?
“Now for the free fall.
The whole coaching process was incredible. The amazing thing is that at each fortnightly session Sacha Marie helped me set easy achievable goals. At first the goals seemed too small and easy, I had never experienced such gentle and achievable coaching. The goals made such small easy changes that you don’t realise that you are actually making major adjustments that are making you into a different person – the person you wish to be.
At the start 6 months seemed like it would be too long but it is amazing how fast the program goes by and you need the whole 6 months to make the changes last. It is the small constant sessions and adjustments that made the difference.
There were moments that were difficult for me to get through and moments where I just didn’t give myself much credit and at each moment Sacha Marie helped me through the hurdle or block. Her loving, caring and gentle nature, alongside her knowledge of what works for the body and wellbeing, guided me gently through the process. At all times I felt in safe hands.
The results are truly amazing, I am sleeping well after years of broken bad sleep. I feel more energised and capable of facing everyday. The best part is that these changes were so gentle that they feel they are part of who I am and not something I just did for 6 months. I feel so different that it’s hard to remember some of the bad habits I used to have.
I can’t recommend this process or Sacha Marie enough. I am a healthier, happier and more energised person and I could not have made these changes on my own.”