The Biological Answer to Why Change is so Hard
Churn and Burn
Linda Ellis Fabulous Female Friday

Linda Ellis Fabulous Female Friday

Linda Ellis :: Lunch Lady Lou :: Fabulous Female Friday

How would your biggest fan describe what you do? A culinary lifesaver. A personal chef delivering delicious food to the door that’s created with health and happiness in mind.

What’s lighting up your world at the moment? There’s lots on the go at Lunch Lady Lou – a new website and a delicious office challenge to get your work buddies involved in and ditch the fast food. I can’t wait to launch them.

What is your morning routine? I start Lunch Lady Lou prep around 5am, so my morning routine is lightning fast. Lots of water and either Apple Cider Vinegar concoction or a lemon water depending what I have. Breakfast is on the go, so its either a beautiful frittata so I get a veggie and protein hit in the one or a smoothie.

What’s burning a hole in your playlist? (Even if it’s embarrassing) Erykah Badu, Outkast and Alt-J

What are your favourite apps? Instagram and shamefully, the Commbank app.

What book would you recommend to your younger self? To the younger me, I say… just READ A book. More than one page :) Food related – Nourishing Traditions by Sally Fallon

Tell us what you ate yesterday. (Be honest! ;o) Brekky – Mums homemade muesli concoction. Lunch – Soft boiled egg with organic greens and homemade labneh. Snack – My famous chocolate mousse, made from greek yoghurt, raw cacao powder, home-made cashew butter and cinnamon. Dinner – Lentil dahl and a tandoori-spiced lamb kebab

Where do you eat out? Not very many places. I prefer to cook or have someone cook for me :) In the East – Lox Stock & Barrel or Earth to Table are my favourites. On the North side, which is where I live now, Bloom cafe in Mosman is worthy of a visit any day of the week.

On a perfect day, what would you do? My perfect day is in summer, 30 degrees (not a fan of the cold). An early morning walk or run to the water. Then swim, followed by coffee, breakfast, picnics and more swimming.

List 3 things that make your heart sing.

  1. Jumping into the ocean from a rock or jetty or boat or anything other than the traditional walking into water (that’s so 90’s)
  2. Sunrises and waking up early for them, not staying out late.
  3. Unplanned adventures

How do you want to feel? (Your Core Desired Feelings) I haven’t done the Desire Map yet! I think I need to grab a ticket to your event.

What’s one life lesson you’ve learned that you would teach a daughter? Your intuition is like a muscle – the more you use it, the stronger it will get.

The last time you had a breakthrough epiphany, what did you learn? That I am enough!

Go-to peeps 

WOWWW – so I really don’t visit any of these magic workers. I think everyone should comment below and tell me their go-to peeps that I must try.

Tried and tested natural beauty products

Shampoo & Conditioner: At the moment a mixture of a bicarb soda homemade shampoo and vinegar conditioner or Sukin products

Cleanser: Sukin

Moisturiser: Organic Coconut Oil

Sunscreen: A big hat and a long sleeve top. 20 minutes in the sun and then cover up people.

Makeup: I don’t wear makeup!

Connect with me

My Web Home




Lou is so radiant. When you meet her in person you can see how much she glows. She delivers lunch every day in the Sydney CBD and North Sydney and you should really place an order!

She is also catering my next Desire Map Workshop on Sunday 3 May and has designed a delightfully delicious menu for my lucky attendees. If you’re interested in attending there are still a couple of spots left so email me to secure your place :o)

If you’d like to let Lou know your go-to peeps, ask her any questions or leave her a message please do so in the comments below.

Check out my other Fabulous Females, and join my inner circle below to learn more secrets from the fabulous females I know and my weekly love note. You will also receive my free ebook ~ 33 Life Hacks for Leading A Sparkling, Healthy, Luminous Life!

Have a grand old Anzac weekend peeps. Put $2 on Two-up for me ;o)

Sacha Marie x

Would you like my ebook gift to you? ~ 33 Life Hacks For Leading A Sparkling, Healthy, Luminous Life!

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The Biological Answer to Why Change is so Hard
Churn and Burn