Try This Tuesday :: Granola
The Biological Answer to Why Change is so Hard

Lizzy Williamson Fabulous Female Friday

Lizzy Williamson :: Health & Fitness Coach :: Fabulous Female Friday

How would your biggest fan describe what you do? A girlfriend of mine was giving me a pep talk last night and here’s how she described me: I coach people to be their fittest, healthiest, most confident selves. After a session with me you will walk away inspired, positive, motivated, happier and a feeling like what you want to happen with your life is going to happen.

What’s lighting up your world at the moment? The amazing emails I get from people who have done my workouts, programs and workshops letting me know what a positive impact it had had on their lives. I have to pinch myself every time. I love, love, love filming my free 2 minute Workouts and have had a big response to my Mummy Lost Her Tummy (and got her Core back) 21-Day program to help women get their bodies, confidence and energy back. Exercise always lights up my world and I feel privileged to be able to spread my message to the world.

What is your morning routine? Wake up one hour before my family, look out the window and think of 3 things I’m grateful for, put on exercise clothes that have been set out the night before and go for a jog. Find a park bench half way through to do some exercises and then meditate for a few minutes. Head home to two hungry girls, make myself a smoothie as I’m getting their breakfast and school lunches ready. I’m new to making my own green smoothies and I LOVE them.

What’s burning a hole in your playlist? (Even if it’s embarrassing) Annie the Musical – my playlist is dictated by my two daughters. The sun will come out, tomorrow!

What are your favourite apps? Podcasts, podcasts, podcasts! Entrepreneur On Fire is my fave.

What book would you recommend to your younger self? Playing Big by Tara Mohr

Tell us what you ate yesterday. (Be honest! ;o) Green smoothie packed full of kale and superfood, chicken salad with greens and herbs from the garden, feta, pistachios and veggies, an awesome selection of cheese, nuts and olives at a friend’s birthday party with a couple of glasses of champagne. Too full for dinner so a cup of herbal tea.

Where do you eat out? I don’t eat out very much but I get beautiful takeaway from Organic Avenues in Bilgola Beach and Swell Cafe in Avalon.

On a perfect day, what would you do? Do my regular morning routine. Help with reading at school. Film a 2 Minute Workout plus another 2 Minute activity. Coach a client. Coach a group of women on how they can be their happiest, healthiest, fittest selves. Lunch with a friend. Call my mum. Hang out with my daughters after school at the beach or dancing around the house. Cook a divine meal and eat it with my Hubbie with the candles lit. Go to bed with a book. Asleep by 10pm.

List 3 things that make your heart sing. The sunrise, dancing, my family laughing.

How do you want to feel? (Your Core Desired Feelings) Free, On Fire, Joyful.

What’s one life lesson you’ve learned that you would teach a daughter? You are enough.

The last time you had a breakthrough epiphany, what did you learn? That I am enough!

Go-to peeps

Massage: Rakhee, Sacred Space in Avalon

Facials: Joanna Newhan Skin and Spa Therapy Avalon

Healers: Rakhee again.

Anyone else you’d like to shout out to: Studio Q Hair in Bilgola

Tried and tested natural beauty products

Deodorant: Vanessa Megan Organic

Shampoo & Conditioner: Vanessa Megan

Cleanser: Rubifresh Cleansing Oil

Moisturiser: Rubifresh Ultra Rich Anti-Aging

Sunscreen: Whatever the kids are wearing: have been meaning to get some better stuff for ages.

Makeup: Loving my new very pink Hourglass lipstick ‘Ballet’

Connect with me

My Web



How magnetic is Lizzy? You can feel her energy just jump out of the screen. She is the person who you will meet in line at a supermarket and you’ll end up speaking to her like you’ve known her forever. Such a genuine, heart-on-her-sleeve, beautiful woman.

If you’d like to ask her any questions or leave her a message you can do so in the comments below :o)

Check out my other Fabulous Females, and join my inner circle below to learn more secrets from the fabulous females I know and my weekly love note. You will also receive my free ebook 33 Life Hacks for Leading A Sparkling, Healthy, Luminous Life!

Have a beautiful weekend sweet friends.

Sacha Marie x

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Try This Tuesday :: Granola
The Biological Answer to Why Change is so Hard