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Meditation

We’ve all heard about the benefits of meditation. It helps with everything from more energy and clarity when we are feeling depleted, to better sleep and relaxation during times of stress and just about everything in between.

For many years I liked the IDEA of meditation but told myself

Ange Law :: Back to Bircher :: Fabulous Female Friday

Ange Law :: Back to Bircher :: Fabulous Female Friday
How would your biggest fan describe what you do?  

She would say that I teach her how to eat better and how to have treats that aren’t full of nasties, without getting a serious case of the guilts. I have a

My Top 5 Tips for a Comfy Flight

Tomorrow I’m leaving on a jet plane for France. I love flying and it’s been put down to a fine art of preparation for me so I wanted to share with you My Top Five Flight Tips, including what to eat, what to pack and what to do

Tegan Westra :: Body Love Wellness Coach + EFT Practitioner :: Fabulous Female Friday

Tegan Westra :: Body Love Wellness Coach + EFT Practitioner :: Fabulous Female Friday
How would your biggest fan describe what you do? They would probably say that I love sprinkling body positive vibes into the lives of women near and far and I do that with the help

Churn and Burn

Churn and Burn ladies, churn and burn.
This is one of the best ways I know of to process uncomfortable feelings, situations or thoughts. As soon as you get up in the morning, you put pen to paper and start to write. Free form. It doesn’t even have to

Linda Ellis :: Lunch Lady Lou :: Fabulous Female Friday

Linda Ellis :: Lunch Lady Lou :: Fabulous Female Friday
How would your biggest fan describe what you do? A culinary lifesaver. A personal chef delivering delicious food to the door that’s created with health and happiness in mind.

What’s lighting up your world at the moment? There’s lots on the go at

The Biological Answer to Why Change is so Hard

You decide you’re going to change something in your life.

This time it’s going for a walk every morning. You know how much better you’ll feel when you do this. You want to be that person who gets up and breathes in the morning air and feels the sun

Lizzy Williamson :: Health & Fitness Coach :: Fabulous Female Friday

Lizzy Williamson :: Health & Fitness Coach :: Fabulous Female Friday
How would your biggest fan describe what you do? A girlfriend of mine was giving me a pep talk last night and here’s how she described me: I coach people to be their fittest, healthiest, most confident selves.

Try This Tuesday :: Granola

 
Try this amazing paleo inspired Granola
It tastes so good! I eat it more as a snack, taken with me in a ziplock bag in my handbag for a day out or when I’m going on road trips. I took it to Wet n Wild recently and it was

Joanna Turner :: Mission for Balance :: Fabulous Female Friday

Joanna Turner :: Mission for Balance :: Fabulous Female Friday
How would your biggest fan describe what you do? My biggest fan would say I make some pretty difficult topics fun! I help create breakthroughs and shifts that you wouldn’t expect, and uncover issues that are holding you back,

Try This Tuesday :: Marie Kondo Your Wardrobe

 
Would you like a wardrobe as organised as Cher’s from Clueless?
To be able to find beautiful outfits with ease each morning? Sure sounds good to me! Marie Kondo was introduced to me by a dear friend and I finally looked her up last week. She is a Japanese

Janneke Williamson :: Mother Nourish :: Fabulous Female Friday

Janneke Williamson :: Mother Nourish :: Fabulous Female Friday
How would your biggest fan describe what you do? 

Oh gosh… ummm.. I guess they would say that I turn healthy food into delicious delights, throw on a piece of parsley or some bee pollen then snap it gram it and