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Want to know the best masseuse?

Want to know who to call for the best massages?

The book and apps that changed my life?

My favourite tried & tested natural beauty products and makeup?

Well you’ve come to the right place Sunny Jim because today I let you in on all the secrets of my best personal recommendations. This is to kick off a new post

33 Life Hacks For Leading A Sparkling, Healthy, Luminous Life!

How does a Sparkling, Healthy, Luminous Life sound?

I hope it appeals to you!

With so much love, I’ve created

33 Life Hacks For Leading A Sparkling, Healthy, Luminous Life!

It includes:

the secret to which sleeping position is universally best
my trick to banishing sweet cravings after every. single. meal.
the scientifically proven 5 minute practice

SMC’s Guides to Healthy Cafes & Restaurants AND Health Food Stores

Do you find it hard to find healthy places to eat out?

Want to try some new healthy recipes at home but can never find those strange ingredients?

Well, just wait until you see what I’ve created for you!

It’s something I’ve always wanted myself, especially when I first started becoming interested in

The Space Where Our Biggest Freedom Lies

Some days just don’t go very well.

You know the ones? They’re the days when it feels like it’s you against the world.

Maybe you wake up a bit late and then you’re rushing like crazy to get out the door. Inevitably something will happen to make you even more

What It’s Like To Coach With Me

Want to peek behind the curtain to see what it’s like to do Health & Lifestyle Coaching with me?

What will you get out of it? Why is it 6 months? What does it require of you?

I asked two of my clients who have just completed their 6 Month Health

I’ve Dumped Busy and Started a Relationship with Flow


“I’m so busy!”

I think this must be one of the most common responses to “How are you?” nowadays. “Things have been so heckers” “I haven’t had a moment to breathe” “I’ve been run off my feet”.

But I’d like to let you in on a little realisation I’ve just

What To Do If You’re Stuck in a Creative / Life Funk


Have you been feeling that beginning-of-year creep? That ramp up in the speed and pace of life until you feel like you haven’t got a second to breathe? Or are you feeling a little bleargh? A little like you’ve lost your way or you’ve lost your mojo?

I know

My Desire Map workshops start… NOW!

The Desire Map entered my life when I was struggling majorly with unproductivity (just let me Shakespeare that word). If there were a Procrastination Olympics, I’d win GOLD. I struggled with being overwhelmed by to-do lists, I didn’t have a one year plan let alone a five year plan

Every Woman Needs This On Her Mirror


Accepting yourself is the best beauty secret I ever learned.

It came from the novel I was studying in English when I was 16, Bliss by Peter Carey. In it, the protagonist describes his daughter as ordinary, “and even if her bum was already too big and her ankles

Delicious 3 Ingredient Breakfast

Gee it’s been hot where I am.

Something that’s been exciting me every morning has been waking up to a Berry Bowl. There are so many different versions of this but I thought I’d give you my simplest, yet delicious 3 ingredient version:

1 banana (the riper the better)

1 handful

How to do Gratitude right

How to do Gratitude right. Surely any way in which we express gratitude is right? But I’m talking about how to practise gratitude so that it enriches your daily experience and gives you the most bang for your buck benefits. (and I’m not even talking money)

I have dabbled in

Year Of Yes

Have you ever made a New Year’s Resolution? I have never really been one to make them. I felt like they were blithe attempts at change that by January 10th were forgotten until the next New Year was imminent.

That was until a darling friend told me about her Year Of